“Consider at what price you sell your integrity; but please, for God’s sake, don’t sell it cheap.”-Epictetus, Discourses I
When the new year came you made commitments to yourself. How sad would it be if you cannot keep the promises you made to yourself?
When you follow through on your commitments something amazing happens. You begin to build resilience, and that resilience translates into more productive and empowering days.
These days will quickly pass. Before you realize it, you will have either built a future from powerful, life-changing habits, or you will have lost your willpower and be left alone and disappointed for failing to take a stand to be someone better than you were yesterday.
So, be strong. Take a stand, and invest in your future today by always keeping the promises you make to yourself. It’s really a type of self-fulfilling mental hack available to anyone with the patience to use it. It’s the legendary self-fulfilling prophecy in action. Believe in hard work and you will see positive results from your efforts.
When you keep the promises you make to yourself, you also increase your faith in your ability to succeed in the presence of hardship. You will begin to have the courage to seek greater challenges, and you will find that fewer things in life intimidate you.
You will have built a reservoir of trust, and you will now know that when you make a decision in life you will have the follow through needed to accomplish your goals. Faith in that belief is an important source of personal strength.
Remember, you choose to build up or tear down that faith every day based on the decisions you make.
Obsessing about getting what you want and avoiding what you don’t want does not result in happiness. The Lojong text
As long as you’re focusing on fulfilling your desires, you’re going to end up being miserable. Obsessing over getting what you want and complaining when things don’t go your way is a little absurd after all. So, why do we do this to ourselves?
Your happiness is not limited to what chance happens to send your way. You can reframe your perception at any time and focus on what you can control. Try to create internal strengths like establishing positive thoughts, sound reason and look for wisdom rather than knowledge. It’s one thing to know that you have a problem. It’s an entirely different reality to understand how that problem came to be and what you can do to resolve it.
At any given moment, your actions and choices will be limited by a thousand obstacles beyond your control—wealth, law, strength, time, location, genetics. These are just a few of the obstacles you will face. Your thoughts, however, can be limitless if you train your mind to accept what cannot be changed and to overcome what is possible.
We don’t do that though. We tend to practice escapism rather than mindfulness in our culture. We just can’t seem to enjoy living in the unpleasant moments. We’re strangely more motivated to snap the perfect selfie–to share with strangers on the internet–than we are to risk experiencing the uncomfortableness of reflecting on the quality of our lives.
I think therein lies the crux of the problem. Living in the moment requires you to experience and accept the disappointments and unpleasantness that surround you within any given breath. You experience the passing of time and the consequences of the choices you make. You must experience something in order to appreciate it. So, if we fail to reflect on our decisions and disappointments, is it really a surprise we fail to appreciate life? If we lack the capacity to appreciate living, then where do we expect to find happiness? In death?
“It is not events that disturb people, it is their judgements concerning them.” – Epictetus
I find it strange to remember that my perception of the world has more influence on my opinions than the actual events I experience. After all, how I choose to react to my day is entirely within my power. It’s only when I sacrifice that control that I suffer needlessly.
Stuff happens. No matter how you try and frame it, at any given moment, there’s a chance something will go wrong. That doesn’t mean I have to become angry or upset. Maybe my alarm didn’t go off. I could be late for an appointment. At some point, something will go wrong, and I will have to accept and adapt to that reality.
What happens if I choose to accept that sometimes things won’t go according to my plans? What if I simply move on to the task at hand—changing my plans to accommodate the situation? Do I have to allow external events to create internal stress? Of course not. In the end, all I really control is how I respond to the world. The key is that I get to choose how I respond.
Every time a disaster lands on your lap, you could work on fixing the situation rather than complaining about it. I like to say I never have a bad day. That’s because no matter how messed up my day’s been, I’m in control of how I react. I get to choose how I frame my day.