How many things are superfluous we fail to realize until they begin to be wanting; we merely used them not because we needed them but because we had them. And how much do we acquire simply because our neighbours have acquired such things, or because most men possess them!Seneca
I think we fail to realize how many of our possessions are really pretty extraneous. Our parents and grandparents enjoyed their youth and middle years without many of the conveniences we enjoy today—cellphones, the internet, on demand streaming services, endless varieties of food, Amazon, Google, and now everything is available for delivery straight to your home—the list goes on for quite some time. The point is if we were born in a different era all of these things obviously wouldn’t have mattered. None of them were necessary for our parents to enjoy life and find their place in the world. So, why do you allow them to matter to you?
Have you ever noticed how at one moment we can be enjoying our latest purchase and telling our friends all about some new feature and two minutes later we can suddenly be overwhelmed when we discover something doesn’t go as we planned. Maybe our credit card won’t scan correctly at the checkout line or perhaps we find a ding in our new car’s door. The truth is that many of the things we let exasperate us don’t really matter on their own when we separate what happened from how it impacted our plans.
We’ve given these objects the power to upset us because we lost track of what’s really valuable. We stopped looking for value in ourselves and now we’re left with an unsatisfiable desire for something “more” that can’t be fulfilled by the material world. So, we ignore our feelings and go on buying “more stuff” and being disappointed when everything doesn’t turn out the way we wanted.
The truth is that there is nothing inherently wrong with enjoying the conveniences and luxuries of the modern world. I mean we all understand that an object can’t be good or bad. An object is just an object after all. It’s a collection of molecules arranged by nature and tempered by men to serve a purpose—nothing more. So we have to look at how we value and use those objects that determines if our decisions add value or inhibit our personal growth and development.
Is our sense of purpose and fulfillment really something we can measure and buy? Why do you work all day—every week—for decades? Is it to afford the latest fashions and gadgets or are you searching for your place in this world? We all have bills to pay, but are we working just to pay those bills or do we use our careers and salaries to help us fulfill a deeper human purpose? I think that’s the unspoken struggle we face. Objects and possessions are tools. How are you using yours? Are you using your resources to improve your mind or to distract it?
He who indulges in empty fears earns himself real fears.Seneca
The universe seldom give us everything we want, but it always seems to provide a means to get what we need.
You didn’t have a choice of where you started in life. You got the hand you were dealt and you had to make it work for you. If you’re lucky, you may get a second chance at times—more often than not, you won’t.
It’s helpful to remember that though we do not have complete control over our own life, we can control our response to the experiences we’re given.
Nature isn’t concerned with the individual. You’re one of billions, and there is no cosmic scheme to guide you toward fantasies of destiny or illusions of everlasting happiness. You are the source of your own inspiration or defeat.
You could always lie down and wait for better days to come your way—but they likely won’t. You could also recognize that there is no universal agenda holding you back—you may face obstacles, but you are also not destined for failure. Somewhere, between the obstacles beyond our control and the random luck that makes some moments pass by with ease, is the fallacy of Fate. It’s the lie we tell ourselves when our hardships are greater than our resolve to overcome them or the dream we long to believe that emboldens us to grasp for more when our blessings are at their height.
In then end, there is really only one agenda holding you back—yours. It’s your prerogative to decide how you wish to frame your life.
- Are you a victim of your experiences or a hero determined to overcome them?
Everyday we can find ourselves in a sea of endless possibilities. Somewhere a tempest is brewing, and it is only a matter of time before it finds its way to us. What are you going to do when disaster or hardship finds you?
- Will you do nothing and hope for the best?
- Will you prepare for the worst and be content to face whatever you find?
- Do you give up and throw away everything because you can’t have it all?
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Stoicism and the Art of Happiness by Donald Robertson
The Stoics also emphasized the notion that by anticipating possible future adversities we can learn to take away the sense of ‘surprise’ or ‘shock’ that often accompanies their occurrence, seeing them instead as something natural and in some cases inevitable in life.Donald Robertson, p. 159
The truth is that Stoicism has a lot to offer modern readers. However, I’ve found the predominant use of ancient Greek terminology to describe key concepts for English readers has had a dampening effect on its adoption in the US. There’s nothing wrong with using Greek words to describe Greek ideas. The problem is that many modern readers are unfamiliar with these foreign words. This means readers must learn both a “new language” and new cognitive strategies in order to make Stoic philosophy an accessible way of life.
A Strange New Vocabulary
- Eudaimonia – happiness/sense of fulfillment from living a “noble” (Reason-focused) life
- Ataraxia – tranquility/peace of mind
- Hupexhairesis – reserve clause/Fate Willing/I’ll do all in my power, but I accept that it may not turn out how I planned.
- Prosechê – attention to one’s mind/mindfulness of your thoughts
I think this is where Robertson has done a remarkable job in creating a textbook for modern Stoicism to rival the historic Handbook of Epictetus in it’s usefulness to the common reader. There are so many great texts on Stoicism—both ancient and modern—that it can be difficult to know where to start your search.
Robertson has made your decision effortless and given you the best of both worlds from Seneca to Hadot. If you want a solid understanding and a real chance at practicing the Stoic way of life, grab a copy of this book and start reading today. Robertson not only provides a slew of source material, but he also gives us a helpful format that provides structure and guidance as we learn how to approach life with Stoic mindfulness.
Additionally, the novel Teach Yourself format reinforces key concepts to help you maximize your understanding as well as easily refer back to the material as you interact with it. Some of the most helpful features include “Try it Now” practice exercises, “Case Studies” and “Self Assessments.”
Give this one a chance and experience the rich history of the Stoics while getting real world perspectives and even psychological insights from CBT – Cognitive Behavior Theory. Stoicism as a philosophy of life can help you achieve your best.