Time is like a river made up of the events which happen, and a violent stream; for as soon as a thing has been seen, it is carried away, and another comes in its place, and this will be carried away too.

Marcus Aurelius, The Thoughts of the Emperor M. Aurelius Antoninus, 4.43

I tend to treat my writing in much the same way I would have an actual conversation with another person. In many ways the person who writes out my thoughts on these pages and provides me advice on how to endure and live my best life is a better version of myself. He’s an alter ego of what the perfect version of myself would say or do. I’m not that person, but I can strive to become more like him.

This alternative ego is my Mentor in the same way others use role models. He is the person I want to be. He is the man I’m struggling to become. He is someone who is unaffected by pain, heartache, setbacks, and misfortunes. He is a man who understands and accepts that life has a bit of everything in it. It’s how we react to those uncertain and often unpleasant circumstances that determines who we are.

We can endure or we can complain. I’d rather endure. So, what I’m attempting to do today is a Stoic exercise in reframing my perception and acknowledge that the only thing I control is my response to the world. I can acknowledge my setbacks and adjust my perception to allow these experiences to become building blocks rather than obstacles in my way. Let’s see how well I’ve understood the Stoic concept of altering our perception when analyzing two issues that have become personal stressors this month.

Reality Check – Sometimes Life Sucks

So, I’m at one of those times in my life that’s incredibly stressful (at least from from my very limited and self-focused perspective). I realize that my stress is inconsequential in the greater scheme of universal events and that my attempt to reframe my perspective is the seed for this post. My stress and my problems can be placed in another larger perspective, and that alternative frame of mind can make them less overwhelming. It doesn’t change the fact that I still feel pain, my heart rate jumps, a migraine begins to roll behind my eyes and even moving hurts as my previous injuries from a few years ago begin to flare up to the point that I can’t walk, sit, or lie down without feeling varying degrees of pain.

I accept the pain. At some point the pain becomes a dulled sensation and I can ignore it, more or less, but never really for long. It’s always lurking there in the background and one turn or step can send an unpleasant reminder that life isn’t always easy. The same can be said for all of us really. Problems are never really absent. They are just hiding in the fog beyond our vision. They are always there, just beyond our sight. I won’t complain. My life is amazing. I think it’s helpful to acknowledge a good life has pain and uncertainty. That’s okay. Pain can put things in perspective.

Problem 1 – Home Repairs, Selling a House and Building the Dream

As I get ready to sell our current home, I deal with the complexities of working with many people with conflicting agendas. There’s a continual headache of trying to overcome communication gaps and the general mishaps common when a dozen people are working on similar but unrelated activities. Contractors, insurance adjusters, subcontractors, real estate agents, photographers, builders —and of course your career and family—all battle for your very limited time during this short 30-60 day window. It can feel like too much at times. I have to pause and force myself to remember that it’s a blessing to have a home, and an even greater blessing to have the means to sell one and afford another. Likewise, I have a job and family. So, those headaches are well worth the suffering when the alternative is to be unemployed and alone.

That’s the framing we need to constantly challenge ourselves to create when we experience obstacles in our path. It’s not about other’s mistakes or the delays that mess up our plans. We get to choose how to respond to those setbacks and that tells us what type of person we really are. Are we really living up to our aspirations to become the best version of ourselves?

We all face setbacks, and yet time moves on. The work will eventually be done and your expectations may even need to be changed, but if you start to have the right conversations rather than arguments, you can build a future. Can you move on and fix the problem or are you creating a new problem by not letting go?

Problem 2 – The Workplace Will Always Have Issues

We all know promises don’t exist in the workplace so when I was told a new position was a “sure thing” and that “you have nothing to worry about,” I was cautiously optimistic. It felt nice to be told such things, but I kept that Stoic phrase in mind the entire time “Fate Willing.” I knew anything could happen. There are no guarantees. Sure enough, I wasn’t chosen for the position, and though I’ve been told “you have nothing to worry about,” my actual job is likely to be discontinued in the near future. Will I find a new position? Will I have to look elsewhere? I’m not upset, but let’s be honest, I’m definitely a little stressed.

I don’t have the answers for my future. I never did. However, I always knew that “anything is possible,” and “it’s better to be prepared than surprised” in life. So this scenario was always a possibility whether I acknowledged it or not. Nothing really changed in my day to day activities but my perception of the events around me were darkly misleading. I became more aware of the potential fears that were always around me but were previously ignored or overlooked. Will I lose my job? Will I go broke? Will I lose my possessions? What could I sell to pay the mortgage? Crap, what happens if I lose my health insurance? My life insurance! I was caught in a mental eddy of panic rather than action. So, I stopped myself. I simply said that’s enough. Move on.

In a nutshell, I decided I wouldn’t let this perception ruin my week. Am I disappointed I didn’t get the position? Sure. Will my disappointment change their decision? No. So why bother being upset about it? They’ve moved on and hired someone so I need to move on as well. That doesn’t mean all my fears or concerns vanished. I’m still uncertain if I’ll even have a job in 3 months, but I’m not letting that fear impact the quality of my life or the decisions I make. I’ll plan to the best of my ability, but I won’t panic. I’m going to sell my home. I’m going to finish building a new one. Panic at this point will only make things worse. If things get bad I can always sell the new home and starting building the dream again.

Always look for the facts. Stay objective. That’s where we find clarity in uncertain times.

I hope these thoughts help you get through your own rough patches this month. I recognize my stressors are uniquely my own, but I do believe if we approach all our problems with patience and distance ourselves from a self-focused perception we can endure almost anything.